Anxiety
Anxiety is the feeling of worry and fear. Often these feelings can become a norm and cause individuals to become negatively affected by the sensations. These sensations cause the brain to respond by releasing stress hormones such as adrenaline and cortisol. These reactions are known as the ‘fight, flight or freeze responses.
Trauma
Depression is a sense of sadness, feeling down, hopelessness, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression.
Depression
Trauma is defined as a psychological, emotional response to events or experiences that were deeply distressing or disturbing. These distressing events can affect a person's ability to cope and function normally causing emotional, physical, and psychological harm. Traumatic memories can cause the brain to react. These reactions are known as the ‘fight, flight or freeze responses.
Couples and family therapy
Often, couples have trouble exploring, recognize, and resolving conflicts in relationships. We provide tools to help couple relationships and romance.
A simple cognition change could unhindered a lifetime of affliction.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders by using bi-lateral stimulation.
CBT
Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol, and drug use problems, marital problems, eating disorders, and severe mental illness by allowing the client to recognize and restructure negative thoughts and cognitions
My Services
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders by using bi-lateral stimulation.
CBT
Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol, and drug use problems, marital problems, eating disorders, and severe mental illness by allowing the client to recognize and restructure negative thoughts and cognitions
DBT
Dialectical behavior therapy (DBT) provides clients with skills to manage their emotions and decrease conflict in relationships. DBT focuses on providing therapeutic skills in four key areas, Mindfulness, Emotional Regulation, Assertiveness, and distress tolerance.
Client Centered Therapy
Client-centered therapy functions on three basic principles that reflect the attitude of the therapist to the client. The therapist is congruent with the client and their disorder and provides unconditional positive regard and empathetic understanding for the client and their issues.
Client Centered Therapy
Client-centered therapy functions on three basic principles that reflect the attitude of the therapist to the client. The therapist is congruent with the client and their disorder and provides unconditional positive regard and empathetic understanding for the client and their issues.
DBT
Dialectical behavior therapy (DBT) provides clients with skills to manage their emotions and decrease conflict in relationships. DBT focuses on providing therapeutic skills in four key areas, Mindfulness, Emotional Regulation, Assertiveness, and distress tolerance.
My Services
Get help in sorting the creative block in your professional life
Timely personal training sessions for couple a week.
We can help you in anger and time management
Learn to spend time & money in a convenient manner.
"It Was the Best Experience for Me!"
Sessions and Prices
Individual sessions
- Depression
- Anxiety
- Stress Management
- Trauma
$75
Per Hour
Couple Sessions
Relationship Issues
Communication Issues
Romance and Intimacy Issues
$75
Per Hour
Group Therapy
LGBTQ+ Issues
DBT Skills
Relapse Prevention
Depression Skills
$50
Per Hour